Check out the Rajma (Red Bean Curry) calories and how many carbs in Rajma (Red Bean Curry). Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, September 5, 2011 at 1:40pm
filed under
Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 30 min
Difficulty: Easy
Calories: 294 (15% DV)
Fat: 13g (21% DV)
Carbohydrates: 35g (12% DV)
Protein: 10g (20% DV)
Description: A delicious healthy Indian dish. It's almost like chili but more exotic.
Tags: curry, Indian, bean
Ingredients: Makes 6 servings (6 bowls)
1/3
cup
1/4
cup
1/2
cup
1/2
cup
3
1/4
cup
1
teaspoon
1
teaspoon
1
teaspoon
1/2
teaspoon
1/2
teaspoon
1/4
teaspoon
8
ounces
3
cups
1/2
cup
Tip: Click on the ingredient links to learn the nutritional information for all the Rajma (Red Bean Curry) ingredients. The serving size for any ingredient in Rajma (Red Bean Curry) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Heat oil in a deep sauce pan over medium heat for one minute. Add ginger, garlic, onion, green chili, and let sizzle for one minute. Add the tomato sauce, salt and remaining spices and cook for an additional five minutes, stirring frequently. Add the kidney beans with water or canned red kidney beans (undrained) plus one additional cup of water, and tomatoes. Bring it to a boil, then reduce to medium heat and let cook uncovered for 10 minutes. Remove from heat. Garnish with cilantro. Serve over rice or with naan. A dollop of plain yougurt on top is heavenly.