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Cauliflower Pizza

Check out the Cauliflower Pizza calories and how many carbs in Cauliflower Pizza. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 14-2/3 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 197 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 23g (8% DV)
Protein: 12g (25% DV)
Ingredients:  Makes 2 servings (29-1/3 each)
1  cup
 
1/2  cup
 
 
1  teaspoon
 
2  teaspoons
 
2  teaspoons
 
1/2 
 
1/2  cup
 
1/2  cup
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cauliflower Pizza ingredients. The serving size for any ingredient in Cauliflower Pizza may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Chop pepper, onion and tomato. Set aside. Steam the cauliflower, let it cool and then grate it.

Combine grated cauliflower with the mozzarella and egg in a large bowl. Spray a circular or rectangular metal pan with cooking spray before spreading the dough evenly. Sprinkle the dough with fennel, oregano, parsley and basil. Add garlic powder.

Bake at 450° F for 12-15 minutes. Remove the dough from the oven and sprinkle chopped green pepper, onion and tomato, as well as the remaining mozzarella cheese on top. Return the pizza to the oven. Turn the heat up to broil and leave in until the cheese has melted and the crust is crispy.
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