Check out the Good Granola calories and how many carbs in Good Granola. Learn all the nutrition facts about what you eat at GymAmerica.
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Sunday, September 11, 2011 at 1:17pm
filed under
Snacks
Serving size: 1/4 cup Recipe category: Snacks Prep time: 15 min Cook time: 30 min Difficulty: Easy
Calories: 150 (8% DV) Fat: 7g (12% DV) Carbohydrates: 19g (6% DV) Protein: 3g (6% DV)
Description: Adapted & tweaked from a column by Leah Eskin who adapted a recipe shared by her friend Vanina Wolf, who adapted her recipe from the Hotel Fauchere in Milford, Pa
Ingredients: Makes 34 servings (8-1/2 cups)
6
cups
2/3
cup
2/3
cup
2/3
cup
1
tablespoon
10
tablespoons
2/3
cup
2/3
cup
4
tablespoons
Directions:
1
Stir together oats, almonds, pecans, pumpkin seeds and salt in a large bowl. Make a well in the center.
2
Measure butter, brown sugar, maple syrup and water into a medium saucepan. Bring to a boil (watch closely; syrup will bubble up). Pour hot syrup into the well. Stir gently with a wooden spoon until the dry ingredients are thoroughly coated.
3
Divide the mixture evenly between 2 rimmed baking sheets lined with parchment paper. Slide into a 300-degree oven. Bake, rotating trays and stirring the granola every 15 minutes, until golden brown and dry (but not brittle) to the touch, about 40 minutes. Let cool.
4
Tumble into an airtight container; seal. Keeps at room temperature for 2-3 weeks.