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bean and cheese taco

Check out the bean and cheese taco calories and how many carbs in bean and cheese taco. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 227 (11% DV)
Fat: 8g (13% DV)
Carbohydrates: 27g (9% DV)
Protein: 10g (21% DV)
Description: 1/3 cup pinto beans, 2 tbsp tomatoes, 1 tbsp fage fat free yogurt, 2 slices avocado, 1/2 oz cheese, corn tortilla
Ingredients:  Makes 1 serving (1 each)
1/3  cup
 
2  tablespoons
 
1  tablespoon
 
1/8 
 
1 
 
1/2  ounce
 

Tip: Click on the ingredient links to learn the nutritional information for all the bean and cheese taco ingredients. The serving size for any ingredient in bean and cheese taco may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
refresh corn tortilla by heating until lightly browned over medium heat
2
heat pinto beans in a sauce pan- add any spices you like for flavor
3
layer ingredients on tortilla
Are you interested in seeing additional foods like bean and cheese taco? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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