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Sauteed Onions & Mushrooms

Check out the Sauteed Onions & Mushrooms calories and how many carbs in Sauteed Onions & Mushrooms. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 20 (1% DV)
Fat: 0g (0% DV)
Carbohydrates: 4g (1% DV)
Protein: 2g (4% DV)
Description: Red onions & mushrooms. I make plain omelets with 1 cup egg beaters and 1 cup egg whites four (1/2c) at a time, refrigerate separated with wax paper, & reheat with this and salsa in the microwave for 1 minute.
Ingredients:  Makes 5 servings (5 each)
10  ounces
 
3/4  cup
 
2 
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sauteed Onions & Mushrooms ingredients. The serving size for any ingredient in Sauteed Onions & Mushrooms may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Spray non-stick pan and heat on medium high.
2
Add sliced onion and mushrooms and cook over medium high, stirring frequently.
3
Add water as needed, 1 Tbsp at a time, to prevent sticking if mixture becomes dry.
4
Place about 3 Tbsp in omelets or as a garnish on meat or rice.
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