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Baked BBQ chicken legs & thighs

Check out the Baked BBQ chicken legs & thighs calories and how many carbs in Baked BBQ chicken legs & thighs. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 each
Recipe category: Main Dishes
Prep time: None
Cook time: 
Difficulty: Normal
Calories: 409 (20% DV)
Fat: 14g (22% DV)
Carbohydrates: 29g (10% DV)
Protein: 21g (42% DV)
Description: serving 1 thigh & 1 leg
Ingredients:  Makes 4 servings (8 each)
1/2  cup
 
1/2  cup
 
1/4  cup
 
2  teaspoons
 
12  fl. oz.
 
4  pieces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Baked BBQ chicken legs & thighs ingredients. The serving size for any ingredient in Baked BBQ chicken legs & thighs may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
preheat 350 in saucepan heat ketchup, honey, worcestershire 3-5 minutes. place chicken and onion in baking dish and cover with sauce. bake 60-90 minutes or until thigh 165 degrees.
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