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A Perfect Storm

Check out the A Perfect Storm calories and how many carbs in A Perfect Storm. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 246 (12% DV)
Fat: 13g (20% DV)
Carbohydrates: 9g (3% DV)
Protein: 24g (49% DV)
Description: Fish filet encrusted with pecans and topped with a little honey. Gourmet style, but very easy.
Ingredients:  Makes 2 servings (2 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the A Perfect Storm ingredients. The serving size for any ingredient in A Perfect Storm may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Dip fish filets in beaten egg, then brush tops with dijon mustard. Roll tops of filets in the chopped pecans. Put on baking sheet coated with cooking spray and bake for 18 minutes or until fish is flakey at 350 degrees.

Drizzle honey over tops of filets when done and enjoy with your favorite vegetable.
Are you interested in seeing additional foods like A Perfect Storm? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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