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breakfast casserole, veggie

Check out the breakfast casserole, veggie calories and how many carbs in breakfast casserole, veggie. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 135 (7% DV)
Fat: 7g (10% DV)
Carbohydrates: 4g (1% DV)
Protein: 15g (30% DV)
Description: A make ahead casserole that will give you 6 hearty breakfasts
Ingredients:  Makes 6 servings
4 
 
12 
 
2  ounces
 
4  ounces
 
1/2  cup
 
3-1/4  ounces
 
1/2  teaspoon
 
1/4  teaspoon
 
1/2  teaspoon
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the breakfast casserole, veggie ingredients. The serving size for any ingredient in breakfast casserole, veggie may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
preheat oven to 350 deg F
spray 9X13 glass dish
Whisk together eggs egg whites and milk
stir in the rest of ingredients except paprika
(1 whole red pepper is about 1c)
pour mix into dish and sprinkle with paprika
bake for 20-25 min

cut into 6 equal sections, put in zipper sandwich bags and refrigerate or freeze
Are you interested in seeing additional foods like breakfast casserole, veggie? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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