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easy quiche

Check out the easy quiche calories and how many carbs in easy quiche. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

easy quiche
  
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 171 (9% DV)
Fat: 2g (2% DV)
Carbohydrates: 16g (5% DV)
Protein: 22g (45% DV)
Description: crustless quiche
Tags: quiche, cottage cheese
Ingredients:  Makes 6 servings (6 slices)

Tip: Click on the ingredient links to learn the nutritional information for all the easy quiche ingredients. The serving size for any ingredient in easy quiche may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
pre-heat oven to 350.
1. mix all ingredients.
2. pour into a greased quiche or pie plate
3. cut cherry tomatoes in 1/2 and place around the top of the quiche
4. Bake at 350 for 40-45 minutes
Are you interested in seeing additional foods like easy quiche? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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