Online Fitness Trainer, Exercise Programs & Workout Routines

Italian Style Swiss Chard

Check out the Italian Style Swiss Chard calories and how many carbs in Italian Style Swiss Chard. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Side Dishes

Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 78 (4% DV)
Fat: 7g (11% DV)
Carbohydrates: 3g (1% DV)
Protein: 1g (2% DV)
Description: allrecipes.com
Tags: Club One Fitness
Ingredients:  Makes 4 servings (4 each)
6  cups
 
1  cup
 
1  tablespoon
 
2  tablespoons
 
4 
 
1/8  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Italian Style Swiss Chard ingredients. The serving size for any ingredient in Italian Style Swiss Chard may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
wash swiss chard and cut into 1 inch strips. separate the thick and touch stalks from the upper leafy strips
2
bring the water and 1 tablespoon of salt to a boil in a large saucepan.
3
cook the stalk sections in the salted boiling water for 2 minutes. Stir in the leafy strips and cook until the leaves are wilted and the stalks are fork tender, about 6 minutes. Drain and set aside.
4
Heat the olive oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add the drained swiss chard, cook and stir for 2 minutes. Season with salt to taste
Are you interested in seeing additional foods like Italian Style Swiss Chard? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.