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sweet potato and bean soup

Check out the sweet potato and bean soup calories and how many carbs in sweet potato and bean soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 256 (13% DV)
Fat: 14g (22% DV)
Carbohydrates: 28g (9% DV)
Protein: 10g (21% DV)
Ingredients:  Makes 10 servings (10 cups)
2  tablespoons
 
1 
 
1 
 
8 
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1 
 
1/4  cup
 
1  cup
 
16  cups
 
1  serving
 

Tip: Click on the ingredient links to learn the nutritional information for all the sweet potato and bean soup ingredients. The serving size for any ingredient in sweet potato and bean soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Oil over medium high, add diced onion and green pepper for 6-8 minutes
2
Add chopped garlic, cumin, chili, oregano, cook on medium high for another 2-3 minutes until fragrant
3
Stir in 1 cup stock, cook for 3-4 more minutes and then add the rest of the stock. Turn down to medium
4
Drain and rinse all beans and add to soup.
5
Dice sweet potato and add to soup.
6
Simmer on medium 20-25 minutes

Add salt to taste.
Are you interested in seeing additional foods like sweet potato and bean soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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