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Mock Hollandaise Sauce (South Beach Cookbook)

Check out the Mock Hollandaise Sauce (South Beach Cookbook) calories and how many carbs in Mock Hollandaise Sauce (South Beach Cookbook). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Condiments

Condiments
  
Serving size: 1/4 cup
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 57 (3% DV)
Fat: 5g (7% DV)
Carbohydrates: 1g (0% DV)
Protein: 3g (6% DV)
Tags: sauce
Ingredients:  Makes 2 servings (1/2 cup)
1/4  cup
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
1/8  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mock Hollandaise Sauce (South Beach Cookbook) ingredients. The serving size for any ingredient in Mock Hollandaise Sauce (South Beach Cookbook) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a one cup microwaveable container, combine Eggbeaters and Smart Balance. Microwave on low (20%) for one minute, stirring after 30 secinds.
2
Stir lemon juice and mustard in to teh egg mixture. Microwave on low for 3 minutes, stirring every 30 seconds, until thickened. Stir in pepper to taste.

Note: If mixture curdles, trasfer to a blender and process on low for 30 seconds until smooth.
Are you interested in seeing additional foods like Mock Hollandaise Sauce (South Beach Cookbook)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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