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Guacamole

Check out the Guacamole calories and how many carbs in Guacamole. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Condiments

Condiments
  
Serving size: 2 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 33 (2% DV)
Fat: 2g (3% DV)
Carbohydrates: 3g (1% DV)
Protein: 1g (1% DV)
Description: You can add 1/2 tsp ground cumin, if desired.
Ingredients:  Makes 12 servings (24 tablespoons)
1 
 
1 
 
1  tablespoon
 
1/4  cup
 
1  teaspoon
 
2  tablespoons
 
1 
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Guacamole ingredients. The serving size for any ingredient in Guacamole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cut the avocado in half lengthwise around the seed. Scoop the flesh into a bowl.
2
Add the peas, lime juice, cubed tomato, diced onion, minced garlic, cilantro, seeded chile pepper, and 1/2 tsp ground cumin.
3
Place the mixture in a food processor or blender, and pulse to the desired consistency.
Makes about 1 1/2 cups
Are you interested in seeing additional foods like Guacamole? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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