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Coconut Red Lentil Soup

Check out the Coconut Red Lentil Soup calories and how many carbs in Coconut Red Lentil Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Coconut Red Lentil Soup
 
Serving size: 1 each
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 261 (13% DV)
Fat: 21g (33% DV)
Carbohydrates: 15g (5% DV)
Protein: 5g (9% DV)
Description: Spicy and hearty and delicious and sort-of good for you. Adapted from 101 Cookbooks: http://www.101cookbooks.com/archives/coconut-red-lentil-soup-recipe.html The original calls for tomato paste, I use fresh. I also used yellow onion instead of scallions, but undoubtedly they'd taste delicious either way.
Tags: soup, lentils, spicy, coconut, winter
Ingredients:  Makes 6 servings (6 each)
2  cups
 
7  cups
 
1  cup
 
2  tablespoons
 
2  tablespoons
 
2  tablespoons
 
 
 
14  ounces
 
2  teaspoons
 
4  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Coconut Red Lentil Soup ingredients. The serving size for any ingredient in Coconut Red Lentil Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Give the split peas and lentils a good rinse - until they no longer put off murky water. Place them in an extra-large soup pot, cover with the water, and bring to a boil. Reduce heat to a simmer and add the carrot and 1/4 of the ginger. Cover and simmer for about 30 minutes, or until soft.

2
In the meantime, in a small dry skillet or saucepan over low heat, toast the curry powder until it is quite fragrant. Be careful though, you don't want to burn the curry powder, just toast it. Set aside.

3
Place the butter in a pan over medium heat, add half of the green onions, the remaining ginger. Saute for two minutes stirring constantly, then add chopped tomatoes and saute for another minute or two.

4.Add the toasted curry powder to the tomato paste mixture, mix well, and then add this to the simmering soup along with the coconut milk and salt.

5
Simmer, uncovered, for 20 minutes or so. The texture should thicken up, but you can play around with the consistency if you like by adding more water, a bit at a time, if you like. Or simmer longer for a thicker consistency. The thicker this soup got, the more I liked it.

Serve over brown rice, quinoa, and sprinkle with fresh chopped onions and cilantro.
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