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Healthy Pumpkin "Pie"

Check out the Healthy Pumpkin "Pie" calories and how many carbs in Healthy Pumpkin "Pie". Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Desserts

Desserts
  
Serving size: 1 slice
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 56 (3% DV)
Fat: 0g (0% DV)
Carbohydrates: 11g (4% DV)
Protein: 5g (11% DV)
Description: Based on the Libby's recipe, but with healthy substitutions and no crust. I find Splenda to be less sweet than sugar so I use a full cup. The original recipe calls for 3/4 c. sugar, so adjust to your taste.
Ingredients:  Makes 8 servings (8 slices)
1  cup
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/2  cup
 
15  ounces
 
12  fl. oz.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Healthy Pumpkin "Pie" ingredients. The serving size for any ingredient in Healthy Pumpkin "Pie" may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 425 degrees F.
2
Combine sugar, salt, cinnamon, ginger, and cloves in small bowl. Beat eggs lightly in large bowl. Stir pumpkin and sugar-spice mixture. Gradually stir in evaporated milk. Pour into pie-sized, round casserole.
3
Bake for 15 minutes. Reduce temperature to 350 degrees F; bake for 40-50 minutes or until knife inserted near center comes out clean. Cool on wire rack for 2 hours Serve immediately or refrigerate
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