Online Fitness Trainer, Exercise Programs & Workout Routines

Sauteed Onions, Peppers, & Mushrooms

Check out the Sauteed Onions, Peppers, & Mushrooms calories and how many carbs in Sauteed Onions, Peppers, & Mushrooms. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Condiments

Condiments
  
Serving size: 1 each
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 20 (1% DV)
Fat: 0g (0% DV)
Carbohydrates: 4g (1% DV)
Protein: 1g (2% DV)
Description: pepper and onion sauteed with canola oil spray-use with omelets or on sandwiches
Ingredients:  Makes 6 servings (6 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Sauteed Onions, Peppers, & Mushrooms ingredients. The serving size for any ingredient in Sauteed Onions, Peppers, & Mushrooms may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Seed and slice pepper into medium chunks. Cut onion lengthwise and chop into medium pieces. Cut mushroom slices in chunks. Place in microwave for 2 minutes to soften. Pour off any liquid.
2
Spray small frying pan with canola oil and heat over medium heat. Place onions, mushrooms, & peppers in pan and saute, stirring occasionally until done. If they become dry, add another spray (away from heat) or a teaspoon of water and continue to cook.
Are you interested in seeing additional foods like Sauteed Onions, Peppers, & Mushrooms? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.