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Cheese Sauce

Check out the Cheese Sauce calories and how many carbs in Cheese Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Condiments

Condiments
  
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 70 (3% DV)
Fat: 2g (2% DV)
Carbohydrates: 6g (2% DV)
Protein: 7g (14% DV)
Description: This sauce can be used on egg sandwiches or on fish
Ingredients:  Makes 2 servings
3  tablespoons
 
2  teaspoons
 
1/4  cup
 
1/8  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cheese Sauce ingredients. The serving size for any ingredient in Cheese Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Stir together evaporated milk and flour in a small pot, stir in the skim milk, hot pepper sauce, salt and pepper. Heat over medium heat stirring constantly until mixture is hot and thickened, about 1 minute, reduce heat to low and add cheese, stirring constantly, until thickened, about 30 seconds.
Serve
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