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Cajun Baked Tilapia

Check out the Cajun Baked Tilapia calories and how many carbs in Cajun Baked Tilapia. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 99 (5% DV)
Fat: 1g (2% DV)
Carbohydrates: 0g (0% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 3 servings (3 each)
12  ounces
 
1  dash
 
1  pinch
 
2  teaspoons
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cajun Baked Tilapia ingredients. The serving size for any ingredient in Cajun Baked Tilapia may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat the oven to 350 degrees F. Lightly grease a 9x13 inch baking dish.
Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
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