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Balsmamic Chicken w/ apple lenti and spinach salad

Check out the Balsmamic Chicken w/ apple lenti and spinach salad calories and how many carbs in Balsmamic Chicken w/ apple lenti and spinach salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 325 (16% DV)
Fat: 13g (20% DV)
Carbohydrates: 13g (4% DV)
Protein: 40g (79% DV)
Description: Balsmamic Chicken w/ apple lenti and spinach salad
Ingredients:  Makes 4 servings

Tip: Click on the ingredient links to learn the nutritional information for all the Balsmamic Chicken w/ apple lenti and spinach salad ingredients. The serving size for any ingredient in Balsmamic Chicken w/ apple lenti and spinach salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat 1 Tbsp oil in large skillet over med. heat
2
Season chicken wht 1/2 tsp salt & pepper
3
Cook until golden brown and cooked thru. 8 - 10 minutes per side
4
Remove from heat and add the vinegar

Meanwhile:
1
in large bowl toss the scallions, apple, celery, lemon juice, and remaining 2 Tbsp oil, salt and pepper.
2
Fold in lentils, spiniach and parsley (if using)

Serve with Chicken
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