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Garlic Fried Spinach

Check out the Garlic Fried Spinach calories and how many carbs in Garlic Fried Spinach. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
 
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 50 (3% DV)
Fat: 1g (1% DV)
Carbohydrates: 5g (2% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 4 servings (4 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Garlic Fried Spinach ingredients. The serving size for any ingredient in Garlic Fried Spinach may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Put the oil and garlic in a large skillet or sauté pan and set it over medium heat. Cook the garlic, stirring frequently, until it is soft and translucent but not at all browned, about 5 minutes. Reduce the heat to medium-low if necessary to prevent the garlic from browning.
When the garlic is soft, begin to add the spinach by the handful, using tongs or a wooden spoon to coat the spinach with the oil. Raise the heat to medium-high and sauté the spinach, tossing it frequently. Continue to add spinach by the handful as the leaves in the pan wilt. When you have added the last of the spinach - this should take no more than 5 minutes total - remove the pan from the hear and toss well so that the last leaves wilt from the residual heat. Season the spinach to taste with salt and serve immediately.
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