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Ethiopian Vegetable Bowl

Check out the Ethiopian Vegetable Bowl calories and how many carbs in Ethiopian Vegetable Bowl. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 394 (20% DV)
Fat: 15g (24% DV)
Carbohydrates: 59g (20% DV)
Protein: 9g (17% DV)
Ingredients:  Makes 4 servings (8 cups)
1/4  cup
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
1  teaspoon
 
10  tablespoons
 
1  dash
 
4  cups
 
1  lb.
 
 
15  fl. oz.
 
1  cup
 
1/2  lb.
 
2  cups
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Ethiopian Vegetable Bowl ingredients. The serving size for any ingredient in Ethiopian Vegetable Bowl may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat the oil in a large skillet over medium-high heat. Stir in the ginger, turmeric, black pepper, cloves, fenugreek, garlic, and one teaspoon salt. Continue to stir until the spices and garlic are well coated in oil, about 30 seconds. Stir in the onions; cook, stirring, until translucent, about 5 minutes. Add the carrots, potatoes, and cabbage; cook, stirring frequently, until the vegetables begin to soften, about 3 minutes.
2
Stir in the tomato puree and the water. Continue to cook over very low heat, until vegetables are soft and the tomato sauce thickens, about 30 to 40 minutes. Taste for seasoning and add additional salt and pepper, if needed.
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