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Quinoa Squash Pilaf

Check out the Quinoa Squash Pilaf calories and how many carbs in Quinoa Squash Pilaf. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 159 (8% DV)
Fat: 4g (7% DV)
Carbohydrates: 25g (8% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 6 servings (6 cups)
1  cup
 
14-1/2  ounces
 
1/4  cup
 
1 
 
1 
 
1  tablespoon
 
1 
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1  cup
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Quinoa Squash Pilaf ingredients. The serving size for any ingredient in Quinoa Squash Pilaf may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a small sauce pan, bring broth and water to boil. Add quinoa. Reduce heat; cover and simmer for 12-15 min, until liquid is absorbed.

Meanwhile, in a large nonstick skillet, saute the broccoli, zucchini and squash in oil until tender. Add garlic, cook 1 minute longer. Stir in the seasonings and quinoa; heat through.
Are you interested in seeing additional foods like Quinoa Squash Pilaf? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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