Check out the New Bedford Portuguese Kale Soup (cooks.com) calories and how many carbs in New Bedford Portuguese Kale Soup (cooks.com). Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, January 12, 2012 at 12:46pm
filed under
Soups
Serving size: 2 cups
Recipe category: Soups
Prep time: 30 min
Cook time: 1 hr
Difficulty: Easy
Calories: 350 (17% DV)
Fat: 16g (25% DV)
Carbohydrates: 36g (12% DV)
Protein: 17g (35% DV)
Description: Linguica & kale soup
Ingredients: Makes 7 servings (14 cups)
11
ounces
13
ounces
18
ounces
14
ounces
8
2
cups
1-1/2
ounces
450
grams
1
2
ounces
1/2
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the New Bedford Portuguese Kale Soup (cooks.com) ingredients. The serving size for any ingredient in New Bedford Portuguese Kale Soup (cooks.com) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Slice linguica and saute in olive oil spray with the onion, chopped garlic, and jalapeno. Do not allow garlic to brown, so add last. Sausage does not need to cook. Add liquid and simmer for 10 minutes. Prepare the kale by rinsing thoroughly and tearing the leafy portions from the stems. Tear into bite-size pieces. Discard stems. If you do not have broth on hand, use 8 bouillion cubes. See information below about making broth from scratch for those days when you have the time. Add potatoes, kale, and simmer additional 30 minutes. Add beans if desired. Serve with portuguese pops (rolls) or crown pilot chowder crackers. Variations: Substitute Escarole or Napa cabbage for Kale. Add one pound peeled baby carrots at the same time as you add the potatoes. Add fresh chopped leeks or scallions. Use fresh carrot juice as part of the broth. Add a few fresh parsley, sage, or oregano leaves if you have them. Starting From Scratch: This soup works well if you start with a pork shoulder bone and make your own broth, but that will require a few extra hours. If you start this way, you can substitute 1/3 pound dry beans added at the start of cooking instead of using the canned beans. Add the potatoes and kale at the last half hour. Serves 7