Crumb-Topped Sole

3  tablespoons		reduced fat mayonnaise
3  tablespoons		grated Parmesan cheese, divided
2  teaspoons		mustard seed
1/4  teaspoon		pepper
24  ounces		sole fillets
1  cup		soft breadcrumbs
1/4  cup		green onion, finely chopped

Tip: Click on the ingredient links to learn the nutritional information for all the Crumb-Topped Sole ingredients. The serving size for any ingredient in Crumb-Topped Sole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Combine Mayonnaise, 2 tablespoons Parmesan cheese, mustard seed and pepper; spread over tops of fillets.

Place on a broiler pan coated with cooking spray.

Broil 4 in. from the heat for 3-5 minutes or until flakes easily with a fork.

Combine bread crumbs, onion, ground mustard and remaining Parmesan cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray.

Broil 1-2 minutes longer or until golden brown.