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Breaded Flounder Fillets

Check out the Breaded Flounder Fillets calories and how many carbs in Breaded Flounder Fillets. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 209 (10% DV)
Fat: 2g (3% DV)
Carbohydrates: 13g (4% DV)
Protein: 34g (69% DV)
Description: Can use any fish
Tags: fish, dinner, Flounder
Ingredients:  Makes 4 servings (4 pieces)
1/4  cup
 
1/4  cup
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
2 
 
1/4  cup
 
24  ounces
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Breaded Flounder Fillets ingredients. The serving size for any ingredient in Breaded Flounder Fillets may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Combine flour, cornmeal, salt, paprika and pepper.

In another bowl, beat egg whites and milk.

Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture.

Arrange fish on pan coated with cooking spray and sprinkle with Parmesan cheese.

Bake, uncovered, at 425 for 8-10 minutes or until fish flakes easily with a fork.
Are you interested in seeing additional foods like Breaded Flounder Fillets? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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