Check out the egg roll calories and how many carbs in egg roll. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, January 15, 2012 at 6:46pm
filed under
Appetizers
Serving size: 2 pieces
Recipe category: Appetizers
Prep time: 30 min
Cook time: 35 min
Difficulty: Easy
Calories: 221 (11% DV)
Fat: 1g (1% DV)
Carbohydrates: 40g (13% DV)
Protein: 14g (28% DV)
Ingredients: Makes 3 servings (6 pieces)
6
ounces
4
ounces
1/2
cup
1/4
cup
1
2
tablespoons
1
teaspoon
1/4
teaspoon
1/8
teaspoon
1
dash
6
Tip: Click on the ingredient links to learn the nutritional information for all the egg roll ingredients. The serving size for any ingredient in egg roll may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 375 degrees F. Put slaw mix in a large microwave-safe bowl with 2 tablespoons of water, cover, and microwave for 2 minutes. Drain any excess water from the bowl. Add all of the other ingredients except the wrappers and optional sauce, mix well, and set aside. For a more intense flavor, allow the mixture to marinate in the refrigerator for 20 minutes. Prepare a large baking sheet by spraying it lightly with nonstick spray. Place an egg roll wrapper on a clean, dry surface. Evenly distribute about 1/2 cup of the mixture onto the wrapper, in a row a little below the center. Moisten all four edges by dabbing your fingers in water and going over the edges smoothly. Fold the sides of each wrapper about 3/4 inch towards the middle, to keep the mixture from falling out of the sides. Then, roll the bottom of each wrapper up around the mixture, and continue rolling until you reach the top. Seal the outside edge with another dab of water. Carefully transfer egg roll to the baking sheet. Repeat the process with the remaining wrappers and filling, making sure you have a clean, dry surface each time. Spray the tops of the egg rolls with nonstick spray. Bake in the oven for 25 to 30 minutes, until golden brown. Allow them to cool slightly. If you like, dip the egg rolls in some sweet and sour sauce!