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Beef Stir Fry

Check out the Beef Stir Fry calories and how many carbs in Beef Stir Fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 118 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 8g (3% DV)
Protein: 14g (27% DV)
Ingredients:  Makes 6 servings (6 cups)
15  ounces
 
1  teaspoon
 
2 
 
2  cups
 
1  teaspoon
 
3  cups
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Beef Stir Fry ingredients. The serving size for any ingredient in Beef Stir Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
cook strips of meat, garlic, onions in wok. add worcestershire sauce, cook till meat is fully cooked. add package of vegetables. cover and simmer until vegetables are done. place water in seperate sauce pan, add rice bring to boil, cover and reduce heat to low. cook rice 20 min. serve 1 cup of stir fry over 1/4 cp of rice.
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