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Tofu Scramble

Check out the Tofu Scramble calories and how many carbs in Tofu Scramble. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 275 (14% DV)
Fat: 15g (24% DV)
Carbohydrates: 14g (5% DV)
Protein: 31g (61% DV)
Description: Recipe from the Happy Herbivore.
Tags: Vegan, tofu, Scramble, Happy Herbivore
Ingredients:  Makes 2 servings (1 cup)
1  package
 
3  tablespoons
 
1  tablespoon
 
1  teaspoon
 
3  tablespoons
 
1/2  teaspoon
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Tofu Scramble ingredients. The serving size for any ingredient in Tofu Scramble may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Drain excess water off of tofu and place it in the center of a non-stick or greased skillet. Using a spatula, break tofu up into thick cubes. Cook over medium-high heat for 3-4 minutes, until the tofu releases its water. Add remaining ingredients, stirring to combine. Continue to cook and stir for another 5-10 minutes, breaking tofu chunks into smaller pieces so the consistency resembles scrambled eggs. Add a splash of non-dairy milk or lemon juice if the tofu starts to dry out or stick to the skillet. Once the tofu has the right consistency, is yellow in color and is thoroughly warm, add additional salt and pepper to taste and serve.
Are you interested in seeing additional foods like Tofu Scramble? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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