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Marinated Baked Pork Chops

Check out the Marinated Baked Pork Chops calories and how many carbs in Marinated Baked Pork Chops. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 284 (14% DV)
Fat: 11g (17% DV)
Carbohydrates: 5g (2% DV)
Protein: 39g (78% DV)
Ingredients:  Makes 6 servings (6 pieces)
1  tablespoon
 
2  tablespoons
 
1  tablespoon
 
1  teaspoon
 
1  tablespoon
 
2  tablespoons
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Marinated Baked Pork Chops ingredients. The serving size for any ingredient in Marinated Baked Pork Chops may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1.Preheat oven to 350 degrees F (175 degrees C).
2.In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
3.Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
4.Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 160 degrees F (70 degrees C).
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