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Ruben Sandwich

Check out the Ruben Sandwich calories and how many carbs in Ruben Sandwich. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 584 (29% DV)
Fat: 36g (55% DV)
Carbohydrates: 30g (10% DV)
Protein: 33g (65% DV)
Ingredients:  Makes 1 serving
1/4  lb.
 
1  teaspoon
 
1/3  cup
 
1  slice
 
2  pieces
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Ruben Sandwich ingredients. The serving size for any ingredient in Ruben Sandwich may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Spread the outside of the sandwich with coconut oil.

Spread the mustard on the inside of the sandwich. Layer cheese, meat, and sauerkraut. Top with last piece of bread. Put in grill until golden brown and the cheese is melted.
Are you interested in seeing additional foods like Ruben Sandwich? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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