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Chicken Strips

Check out the Chicken Strips calories and how many carbs in Chicken Strips. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 5 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 300 (15% DV)
Fat: 4g (5% DV)
Carbohydrates: 14g (5% DV)
Protein: 55g (110% DV)
Description: Hungry Girls High Fiber yummy chicken strips reciepe
Ingredients:  Makes 2 servings (10 each)
12  ounces
 
1  cup
 
1/2  cup
 
1/4  teaspoon
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Strips ingredients. The serving size for any ingredient in Chicken Strips may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add garlic salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 mins, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 to 10 minutes (until chicken is fully cooked and Fiber One looks crispy). Serves 2
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