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Omelet with spinach feta onion and turkey

Check out the Omelet with spinach feta onion and turkey calories and how many carbs in Omelet with spinach feta onion and turkey. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 102 (5% DV)
Fat: 3g (5% DV)
Carbohydrates: 4g (1% DV)
Protein: 12g (25% DV)
Ingredients:  Makes 2 servings (2 each)
1 
 
2 
 
3  slices
 
1/8  cup
 
1/8  cup
 
2  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Omelet with spinach feta onion and turkey ingredients. The serving size for any ingredient in Omelet with spinach feta onion and turkey may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
cook onions
add spinach and cook until wilted
mix eggs with wisk
add eggs to onion and spinach
add turkey
when eggs are almost finished fold in feta cheese
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