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Baked Chicken and Rice With Black Beans

Check out the Baked Chicken and Rice With Black Beans calories and how many carbs in Baked Chicken and Rice With Black Beans. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 378 (19% DV)
Fat: 13g (21% DV)
Carbohydrates: 47g (16% DV)
Protein: 13g (27% DV)
Description: myrecipes.com
Ingredients:  Makes 6 servings (6 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Baked Chicken and Rice With Black Beans ingredients. The serving size for any ingredient in Baked Chicken and Rice With Black Beans may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 350°. Prepare rice according to package directions.
Meanwhile, sauté onion, bell pepper, and carrot in hot oil in a medium skillet over medium heat 10 minutes or until tender.
Combine hot cooked rice, onion mixture, chicken, beans, diced tomatoes and chiles, and 1 1/2 cups cheese in a large bowl. Spoon into a lightly greased 3-qt. or 13- x 9-inch baking dish; sprinkle with remaining 1/2 cup cheese.
Bake, covered, at 350° for 30 minutes; uncover and bake 10 minutes or until cheese is melted.
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