Check out the Hurt Palek with Bottle Masala calories and how many carbs in Hurt Palek with Bottle Masala. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, January 28, 2012 at 2:31pm
filed under
Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 20 min
Cook time: 30 min
Difficulty: Easy
Calories: 136 (7% DV)
Fat: 7g (11% DV)
Carbohydrates: 15g (5% DV)
Protein: 4g (9% DV)
Ingredients: Makes 4 servings (4 cups)
2
tablespoons
2
6
3
tablespoons
2
teaspoons
1/2
teaspoon
2
tablespoons
20
ounces
1-1/2
teaspoons
2
teaspoons
Tip: Click on the ingredient links to learn the nutritional information for all the Hurt Palek with Bottle Masala ingredients. The serving size for any ingredient in Hurt Palek with Bottle Masala may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Heat the oil in large skillet over medium heat. Add onion, garlic, and ginger and stir fry ten minutes, until onion starts to turn light brown. Remove skillet from heat and sprinkle with turmeric and Bin Bhuna Hua garam masala. Transfer to food processor or blender. Add tomato paste and 1/4 C water. Puree to form reddish brown paste. Return the paste to pan. Add 3/4 C water to food processor and whirl blades to get extra paste off the sides. Put the skillet over medium heat and slowly add spinach by the handful covering to let the steam wilt the spinach. Repeat until all spinach is wilted. Then cook covered for 10-15 minutes until spinach is olive green. Stir in the salt and bottle masala and server. Note adjust the bottle masala to your tastes.