Check out the Yellow Curry with Potatoes and Carrots Soup calories and how many carbs in Yellow Curry with Potatoes and Carrots Soup. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, January 28, 2012 at 7:24pm
filed under
Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 45 min
Difficulty: Normal
Calories: 285 (14% DV)
Fat: 7g (10% DV)
Carbohydrates: 49g (16% DV)
Protein: 8g (16% DV)
Ingredients: Makes 11 servings (11 cups)
1
cup
2
tablespoons
5
4
14
ounces
1
teaspoon
2
teaspoons
3
teaspoons
1/4
teaspoon
2
cups
2
teaspoons
3
1-1/2
tablespoons
2
teaspoons
2
tablespoons
1
tablespoon
1
cup
1
lb.
1
teaspoon
1
4
cups
3
cups
Tip: Click on the ingredient links to learn the nutritional information for all the Yellow Curry with Potatoes and Carrots Soup ingredients. The serving size for any ingredient in Yellow Curry with Potatoes and Carrots Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1)Saute garlic, onions, and ginger in a wok. Add dry spices- cumin, curry, white pepper, and turmeric. 2)Add 1/2 cup of the veggie stock and puree in a blender. 3)Transfer to soup pot and add the rest of the stock, potatoes, carrots, coconut milk, bay leaves, brown sugar, lime juice and 1 tbsp. soy sauce. 4)Simmer until potatoes and carrots are done. Tofu- Slice block lengthwise into 3 slices and press between paper towels and a dish towel outside the paper towels to press water out. (You don't want lint on your tofu). Then cut them into 1/2 cubes. In the wok heat 1 tsp. sherry, 1tbsp. coconut oil, and 1/2 tbsp. soy sauce. Add tofu when hot. Saute until golden brown. Cook one cup jasmine rice. Top with curry mix and tofu.