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Minnesota Wild Rice Soup

Check out the Minnesota Wild Rice Soup calories and how many carbs in Minnesota Wild Rice Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 166 (8% DV)
Fat: 9g (15% DV)
Carbohydrates: 17g (6% DV)
Protein: 6g (11% DV)
Description: This soup is hearty and delicious- you can skip the heavy cream to tone down the fat, you could even skip the cheese.
Ingredients:  Makes 13 servings (13 cups)
1  cup
 
3 
 
1  cup
 
1  cup
 
3 
 
3  cups
 
1  cup
 
2  tablespoons
 
1/4  cup
 
1  cup
 
1/2  cup
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Minnesota Wild Rice Soup ingredients. The serving size for any ingredient in Minnesota Wild Rice Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Boil 2 cups water in a soup pan and add 1 cup wild rice. Bring to simmer and cook 45 min.
2
Chop garlic, onions, celery and carrots in a food processor and add to melted butter in a big soup pan.
3
Saute for 5 minutes, then add veggies stock and 2 cups water and bring to a boil.
4
Reduce to simmer until vegetables are soft, then add rice and slivered almonds, curry, mustard and salt.
5
Add 1/2 cup milk and heavy cream, bring back to low simmer.
6
Add cheese slowly
Are you interested in seeing additional foods like Minnesota Wild Rice Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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