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Tomato-Meat Sauce for Spaghetti

Check out the Tomato-Meat Sauce for Spaghetti calories and how many carbs in Tomato-Meat Sauce for Spaghetti. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 2/3 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 190 (10% DV)
Fat: 9g (13% DV)
Carbohydrates: 14g (5% DV)
Protein: 27g (53% DV)
Ingredients:  Makes 6 servings (4-0/1 cups)
2  teaspoons
 
1  cup
 
1 
 
3 
 
1  lb.
 
28  ounces
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Tomato-Meat Sauce for Spaghetti ingredients. The serving size for any ingredient in Tomato-Meat Sauce for Spaghetti may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oil in a large skillet over medium-high heat. Add onion, carrot and garlic. Cook, stirring frequently, until onion is translucent, about 6 minutes.
2
Add ground beef to skillet. Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
3
Stir in tomatoes, salt, red pepper flakes, and basil; bring to a boil. Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly.
4
Serve over 3 cups hot cooked spaghetti; yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving.
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