Online Fitness Trainer, Exercise Programs & Workout Routines

Shrimp and sausage gumbo

Check out the Shrimp and sausage gumbo calories and how many carbs in Shrimp and sausage gumbo. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Soups

Soups
  
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 372 (19% DV)
Fat: 23g (35% DV)
Carbohydrates: 15g (5% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 6 servings (6 bowls)
2  tablespoons
 
1  cup
 
2  cups
 
3 
 
1-1/2 
 
400  grams
 
28  fl. oz.
 
1  serving
 
16  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Shrimp and sausage gumbo ingredients. The serving size for any ingredient in Shrimp and sausage gumbo may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Chop onions, green peppers, celery and sausage. Saute same in large pan for 5 min with olive oil. Stir in spice blend.
Stir in flour till all coated. Slowly add 1 1/2 litres water with 3 tsp boulion.
Add tomatoes, and simmer 5 min. Add shrimp and simmer for a further 3 min. Serve with rice in the bottom of the bowl and gently pour soup over rice.
Are you interested in seeing additional foods like Shrimp and sausage gumbo? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2025. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.