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Panko breaded chicken breasts

Check out the Panko breaded chicken breasts calories and how many carbs in Panko breaded chicken breasts. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 468 (23% DV)
Fat: 13g (20% DV)
Carbohydrates: 6g (2% DV)
Protein: 74g (149% DV)
Description: The "fried" taste without the fried chicken.
Tags: fried chicken, chicken breasts, healthy fried chicken, panko chicken breasts
Ingredients:  Makes 4 servings (4 each)
2  tablespoons
 
2-1/4  lb.
 
4  tablespoons
 
2  tablespoons
 
1/2  cup
 
1/8  teaspoon
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Panko breaded chicken breasts ingredients. The serving size for any ingredient in Panko breaded chicken breasts may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
tenderize breasts to about one inch (pound with an iron skill or meat tenderizer
2
place milk into a bowl that would fit tenderized chicken breasts
3
place breadcrumbs, parmesan cheese, salt and pepper into another separate dish
4
Heat olive oil in an iron skillet
5
Season chicken breasts with salt and pepper
6
dredge chicken breasts through milk
7
press chicken breasts into panko bread crumbs until covered completely.
8
place into pan and cook on each side 2 min.
9
Let rest and eat!
Are you interested in seeing additional foods like Panko breaded chicken breasts? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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