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Butternut Squash Soup

Check out the Butternut Squash Soup calories and how many carbs in Butternut Squash Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 3/4 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 117 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 21g (7% DV)
Protein: 3g (7% DV)
Description: This soup has all the best components of the Fall Harvest- butternut squash, carrots, and apples. Best of all, it's filled with tons of vitamins and nonfat in comparison to the other cream-filled versions.
Tags: soup, fall, squash
Ingredients:  Makes 2 servings (1-1/2 cups)
1/2  cup
 
1/2  cup
 
1  cup
 
1/2  cup
 
1/4  cup
 
2  teaspoons
 
1/2  tablespoon
 
1/3  teaspoon
 
1  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Butternut Squash Soup ingredients. The serving size for any ingredient in Butternut Squash Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Boil carrots and butternut squash for 15 minutes in enough water to cover them
2
Sautee apples with 2 tsp. butter until soft
2
drain carrots and butternut squash and puree them in the blender with the apples, 1/2 cup water, and spices until smooth
3
pour puree back into the pot along with the 1/2 cup skim milk and 1/2 tbsp. agave
4
bring mixture to a boil until desired thickness is reached
Are you interested in seeing additional foods like Butternut Squash Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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