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Vegan Asparagus Mint Soup

Check out the Vegan Asparagus Mint Soup calories and how many carbs in Vegan Asparagus Mint Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 128 (6% DV)
Fat: 10g (16% DV)
Carbohydrates: 11g (4% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 2 servings
20 
 
1/4  cup
 
2  teaspoons
 
2  cups
 
1/4  teaspoon
 
1  pinch
 
4  teaspoons
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Vegan Asparagus Mint Soup ingredients. The serving size for any ingredient in Vegan Asparagus Mint Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Set aside 8 of the asparagus stalks, and place them in a steamer basket over a large pot of boiling water. Cook for 3 minutes, until just tender. Cut remaining asparagus stalks into 1-inch pieces.

In a large saucepan, heat olive oil over medium-high. Saute onions 5-7 minutes, until tender. Add chopped asparagus, pepper, and broth. Cover, and simmer 8-10 minutes, until asparagus are tender.

Remove from heat, and transfer contents into a food processor (or blender). Puree until creamy. Taste, and season with salt. Add mint, and puree until smooth.

Garnish with mint and asparagus, or cut steamed asparagus into 1-inch pieces and stir into soup.
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