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Bacon, Lettuce, Tomato, and Red Onion

Check out the Bacon, Lettuce, Tomato, and Red Onion calories and how many carbs in Bacon, Lettuce, Tomato, and Red Onion. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 192 (10% DV)
Fat: 8g (13% DV)
Carbohydrates: 19g (6% DV)
Protein: 9g (18% DV)
Description: A simple sandwich for dinner tonight.
Tags: lettuce, bacon, tomato, BLT
Ingredients:  Makes 1 serving (1 each)
2  slices
 
1 
 
1 
 
1  teaspoon
 
1/10 
 
1  piece
 

Tip: Click on the ingredient links to learn the nutritional information for all the Bacon, Lettuce, Tomato, and Red Onion ingredients. The serving size for any ingredient in Bacon, Lettuce, Tomato, and Red Onion may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
fry the bacon, slice the tomato, wash and separate a lettuce leaf, slice a red onion, toast the bread)
2
spread the mustard on one slice of bread.
3
stack the rest of the ingredients.
4
top with another slice of toast.
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