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Crispy Parmesan Chickpeas

Check out the Crispy Parmesan Chickpeas calories and how many carbs in Crispy Parmesan Chickpeas. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
 
Serving size: 1/4 cup
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 131 (7% DV)
Fat: 4g (7% DV)
Carbohydrates: 16g (5% DV)
Protein: 7g (14% DV)
Description: Geo's recipe
Ingredients:  Makes 8 servings (2 cups)
30  ounces
 
1/2  cup
 
1  tablespoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  pinch
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Crispy Parmesan Chickpeas ingredients. The serving size for any ingredient in Crispy Parmesan Chickpeas may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Rinse chickpeas under water, spread on paper towel and dry 15 minutes. Pat dry and discard loose skins.

Heat oven to 400F. In large bowl, whisk Parmesan cheese, olive oil, garlic powder, salt, pepper and cayenne. Add chickpeas and toss to coat.

Spread chickpeas on rimmed baking sheet. Roast in oven for 50-60 minutes, tossing twice, until dried and crispy. Cool.

Serving size 1/4 cup
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