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Meat Sauce for Spaghetti

Check out the Meat Sauce for Spaghetti calories and how many carbs in Meat Sauce for Spaghetti. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 11-2/5 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 206 (10% DV)
Fat: 5g (7% DV)
Carbohydrates: 18g (6% DV)
Protein: 22g (45% DV)
Description: No sugar, low salt, low fat, high vegetables.
Ingredients:  Makes 10 servings (113-1/1 ounces)
2  lb.
 
1  cup
 
 
1  cup
 
3  tablespoons
 
1  tablespoon
 
18  ounces
 
14  fl. oz.
 
15  ounces
 
 
 
8  ounces
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Meat Sauce for Spaghetti ingredients. The serving size for any ingredient in Meat Sauce for Spaghetti may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
You can make the meat into meatballs or break it up into crumbles. Put the meat in a large frying pan and turn it on medium low heat. As soon as the meat begins to brown, add the onion, garlic, bell pepper, and celery; sauté them in the fat coming off the meat.

When meat is browned and the onion translucent, stir in diced tomatoes, tomato paste, and water. Then add the salt, oregano, and Italian seasoning. Finally stir in the zucchini and mushrooms. Simmer 20 minutes while you cook spaghetti noodles.
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