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Banana Scrunch Parfait

Check out the Banana Scrunch Parfait calories and how many carbs in Banana Scrunch Parfait. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Desserts

Desserts
 
Serving size: 1 each
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 597 (30% DV)
Fat: 4g (6% DV)
Carbohydrates: 109g (36% DV)
Protein: 39g (79% DV)
Description: Found on myp90nutritionplan.com Provides 1 protein, 1 dairy, 1 carb, 1 fruit and 1/2 condiment on P90x nutrition plan.
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Banana Scrunch Parfait ingredients. The serving size for any ingredient in Banana Scrunch Parfait may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mix protein powder into yogurt and set aside. Mix crushed bran flakes with oats and heat mixture in skillet on medium high heat for 2 minutes. Frizzle bran flakes and oats with honey, stir and heat for about 2 more minutes (until edges of oats are crunchy). You can make as many layers as you like. Scoop some of the bran flake and oats mixture into the bottom of a tall glass, layer with sliced bananas. Scoop some vanilla protein yogurt on top, then repeat the layering process for as many layers as you like.
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