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Pan Seared Chicken Tenderloins

Check out the Pan Seared Chicken Tenderloins calories and how many carbs in Pan Seared Chicken Tenderloins. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 168 (8% DV)
Fat: 5g (8% DV)
Carbohydrates: 1g (0% DV)
Protein: 28g (55% DV)
Ingredients:  Makes 4 servings (16 ounces)
1-1/4  lb.
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pan Seared Chicken Tenderloins ingredients. The serving size for any ingredient in Pan Seared Chicken Tenderloins may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Warm oil and butter in saute pan.
2
Season chicken with salt, pepper and garlic powder on each side.
3
Brown chicken on each side for 4 minutes. Be careful not to over cook.
4
Serve with Bruschetta topping in my recipes.
Are you interested in seeing additional foods like Pan Seared Chicken Tenderloins? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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