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Spaghetti Bolognese

Check out the Spaghetti Bolognese calories and how many carbs in Spaghetti Bolognese. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Spaghetti Bolognese
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 565 (28% DV)
Fat: 29g (45% DV)
Carbohydrates: 46g (15% DV)
Protein: 33g (65% DV)
Description: A delicious low-carb, high protein treat.
Tags: GI Italian bolognese pasta beef protein hearty
Ingredients:  Makes 4 servings
400  grams
 
500  grams
 
1 
 
1  cup
 
1  cup
 
800  grams
 
1  tablespoon
 
2  tablespoons
 
4 
 
1  teaspoon
 
4  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spaghetti Bolognese ingredients. The serving size for any ingredient in Spaghetti Bolognese may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Sauté the chopped carrot, onion and mushrooms in olive oil under medium heat for at least 10 minutes

2
Turn the heat up to high and mix in the mince beef. Stir until all the meat is safely browned, 5-10 minutes.

3
Return to medium heat. Add the two cans of chopped tomato and mix. Let simmer for 20-30 minutes.

4
Serve with cooked and drained whole durum wheat pasta. Top with parmesan cheese.
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