Check out the Spicy, Citrusy Black Beans calories and how many carbs in Spicy, Citrusy Black Beans. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, April 16, 2012 at 9:31pm
filed under
Side Dishes
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 30 min
Cook time: 10 min
Difficulty: Normal
Calories: 424 (21% DV)
Fat: 7g (11% DV)
Carbohydrates: 67g (22% DV)
Protein: 20g (40% DV)
Tags: mexican, spicy, citrus, black beans
Ingredients: Makes 8 servings (8 cups)
4
cups
2-1/2
quarts
1
tablespoon
3
teaspoons
1/2
ounce
2
teaspoons
4
tablespoons
1
cup
1
cup
6
1
tablespoon
1
piece
1
tablespoon
1/2
cup
2
teaspoons
2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Spicy, Citrusy Black Beans ingredients. The serving size for any ingredient in Spicy, Citrusy Black Beans may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Method 1 Prepare the beans. Rinse and sort the beans, discarding any stones or shriveled beans. You can soak the beans overnight in cold water cover with several inches of water OR pour enough boiling water over them to cover by a few inches and soak them for an hour OR skip the pre-soaking step. Soaking will speed up the cooking process. If you soak, discard the soaking liquid after soaking. 2 Add beans to a large pot with 2 1/2 quarts 10 cups of water. Add oregano, bay leaves, and sage. Bring the beans to a boil and reduce heat to a simmer. Cook until the beans are soft, but not quite done. The time will vary depending on how large, dry, or old your beans are, and if you have presoaked them, from anywhere from 30 minutes to an hour and a half. 3 While the beans are cooking, saute onions and peppers in olive oil until soft. Add chili sauce, chili powder, and/or chili puree, cumin, and garlic. Saute until spices are fragrant. 4 Fish out and discard the bay leaves, stems of oregano, and sage leaves from the pot of beans. Remove, but reserve, extra cooking liquid until there is about 1/2-inch of liquid above beans. 5 Add the onion mixture and salt to the pot of beans. Cook another hour or so until thickened. Add reserved liquid if needed. 6 Add half of the orange juice, and simmer. Adjust chili heat at this point you may or may not want to add more of your chili paste. Just before serving, add remaining orange juice, lime juice, and vinegar. Salt to taste. Garnish with chopped fresh cilantro. Serve with corn tortillas, and/or rice, sour cream, and salsa.