Check out the butternut squash soup w/ chipotle cream calories and how many carbs in butternut squash soup w/ chipotle cream. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, April 25, 2012 at 7:33pm
filed under
Soups
Serving size: 2 cups
Recipe category: Soups
Prep time: 15 min
Cook time: 1 hr 30 min
Difficulty: Easy
Calories: 474 (24% DV)
Fat: 33g (51% DV)
Carbohydrates: 37g (12% DV)
Protein: 11g (23% DV)
Ingredients: Makes 3 servings (6 cups)
3
tablespoons
1
1
pinch
1/2
cup
1
cup
2
2
5
cups
2
teaspoons
1/2
cup
1
Tip: Click on the ingredient links to learn the nutritional information for all the butternut squash soup w/ chipotle cream ingredients. The serving size for any ingredient in butternut squash soup w/ chipotle cream may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
preheat oven to 400 degreesF. using 1 tablespoon olive oil coat cut sides of squash, season with salt and pepper and roast until very soft, about 45 minutes, remove from oven and let cool. in a large heavy pot ver medium heat, add remaining olive oil. add onion, carrots and celery.add pinch of salt and saute until just tender, about 10 minutes. add garlic and saute 2 more minutes. scoop out the squash flesh from skin and add to pot and stir. add 5 cups of stock and bring to a boil, reduce heat, cover and simmer until vegtables are tender, about 30 minutes. turn off heat and with immersion blender, or in batches in a blender, puree until very smooth. add chipotle and stir. in small bowl mix sour cream, chipotle and salt and pepper to taste. add a dollop to soup when serving. can top with shelled pumpkin seeds for added crunch.