Online Fitness Trainer, Exercise Programs & Workout Routines

Banana Carob Protien Bars

Check out the Banana Carob Protien Bars calories and how many carbs in Banana Carob Protien Bars. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Snacks

Snacks
 
Serving size: 1 piece
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 237 (12% DV)
Fat: 7g (10% DV)
Carbohydrates: 31g (10% DV)
Protein: 14g (29% DV)
Description: From fit sugar.com Modified to lower oats and oat flour and increase protein
Ingredients:  Makes 8 servings (8 pieces)
3/4  cup
 
3/4  cup
 
64  grams
 
1  teaspoon
 
1  pinch
 
 
 
4  fl. oz.
 
2  tablespoons
 
1-1/2  tablespoons
 
1  teaspoon
 
3  tablespoons
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Banana Carob Protien Bars ingredients. The serving size for any ingredient in Banana Carob Protien Bars may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven 350.

Chop Dark choc chips or carob chips into smaller pieces, set aside.

In bowl combine all dry ingredients: oats, oat flour, protein powder, chia seeds, cinnamon, wheat germ and salt and raisins

In a large bowl combine wet ingredients: bananas, egg whites, almond milk, peanut butter, rice syrup and vanilla

Slowly pour and stir the dry ingredients into the wet ingredients until mixed well. Then gently fold in choc chips.

Pour batter into greased 8 x 8 pan. Bake for 15-20 min. Remove and cool 15-20 min. Cut into 8 squares. Store in refrigerator for up to 1 week. Can also freeze.
Are you interested in seeing additional foods like Banana Carob Protien Bars? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.