Check out the Banana Carob Protien Bars calories and how many carbs in Banana Carob Protien Bars. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, April 28, 2012 at 10:14am
filed under
Snacks
Serving size: 1 piece
Recipe category: Snacks
Prep time: 15 min
Cook time: 20 min
Difficulty: Easy
Calories: 237 (12% DV)
Fat: 7g (10% DV)
Carbohydrates: 31g (10% DV)
Protein: 14g (29% DV)
Description: From fit sugar.com
Modified to lower oats and oat flour and increase protein
Ingredients: Makes 8 servings (8 pieces)
3/4
cup
3/4
cup
64
grams
1
teaspoon
1
pinch
2
4
4
fl. oz.
2
tablespoons
1-1/2
tablespoons
1
teaspoon
3
tablespoons
2
tablespoons
2
tablespoons
1
tablespoon
Tip: Click on the ingredient links to learn the nutritional information for all the Banana Carob Protien Bars ingredients. The serving size for any ingredient in Banana Carob Protien Bars may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven 350. Chop Dark choc chips or carob chips into smaller pieces, set aside. In bowl combine all dry ingredients: oats, oat flour, protein powder, chia seeds, cinnamon, wheat germ and salt and raisins In a large bowl combine wet ingredients: bananas, egg whites, almond milk, peanut butter, rice syrup and vanilla Slowly pour and stir the dry ingredients into the wet ingredients until mixed well. Then gently fold in choc chips. Pour batter into greased 8 x 8 pan. Bake for 15-20 min. Remove and cool 15-20 min. Cut into 8 squares. Store in refrigerator for up to 1 week. Can also freeze.